Quality

“True brawn and power are developed by hard training sessions, not by long training sessions. Quality over quantity is an excellent motto for strength.” 


Paul Wade

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….. you do them right all the time

“Winning is not a sometime thing; it’s an all the time thing. You don’t win once in a while… you don’t do things right once in a while ….. you do them right all the time. Winning is habit.”  

 

– Vince Lombardi

 

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