Fitness an den Ringen
Kalrsruhe / Baden-Baden / Rastatt / Ortenau:
Jörg Linder / www.aktiv-training.de
Kettlebell Swings are great for the lower back and for (explosive) hip extension.
If you want to train especially your lower back:
If you want to train your explosiveness:
If you want to train your endurance:
Kettlebell für Einsteiger:
Kettlebell für Fortgeschrittene:
Try performing the (back) squat while:
Try also the front squat. During the front squat the weight is in front of your center of mass. Try performing it while
When you squat four to five times a week, you should perform three to four times the back squat.