Outdoorfitness
————
Outdoorfitness
————
Fitness an den Ringen
.
Kalrsruhe / Baden-Baden / Rastatt / Ortenau:
http://www.aktiv-training.de/personal_training.html
Athletiktraining:
http://www.aktiv-training.de/download/2013/02_02.04.13/Athletiktraining-und-Laufkoordination.pdf
Functional Training:
http://www.aktiv-training.de/download/2015/01_19.01.15/Functional-Training.pdf
—
Jörg Linder / www.aktiv-training.de
—–
Treppentraining
————————
Kettlebell Swings are great for the lower back and for (explosive) hip extension.
Critical points:
If you want to train especially your lower back:
If you want to train your explosiveness:
If you want to train your endurance:
——————————–
Kettlebell für Einsteiger:
http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html
Kettlebell für Fortgeschrittene:
http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html
—————————-
Try performing the (back) squat while:
Try also the front squat. During the front squat the weight is in front of your center of mass. Try performing it while
When you squat four to five times a week, you should perform three to four times the back squat.
—————————-