“True brawn and power are developed by hard training sessions, not by long training sessions. Quality over quantity is an excellent motto for strength.” 

Paul Wade



….. you do them right all the time

“Winning is not a sometime thing; it’s an all the time thing. You don’t win once in a while… you don’t do things right once in a while ….. you do them right all the time. Winning is habit.”  


– Vince Lombardi